Learn the six pillars of lifestyle medicine that are used to prevent, treat, and even reverse some chronic conditions like diabetes, heart disease, and obesity. Prescriptions for exercise, nutrition, sleep, stress resilience, cultivating high quality connections and avoiding risky substance use are utilized by lifestyle medicine specialists to help people thrive at any age and stage of life. In this session, you will learn the guidelines for the six pillars of lifestyle medicine and the research behind them. Most importantly, you will learn tips and tricks that can help you get a good night sleep, fit exercise into your day, and select foods that can enhance your health and happiness.